STRIKES

SHOKEN UCHI

Phoenix fist strike

GEDAN SOTO MAWASHI HIZA GERI

Outside roundhouse front kick

JODAN TOHO UCHI

Upper sword peak hand strike

UCHI HAISOKU GERI

Inside instep kick

JODAN OYAYUBI UCHI

Upper thumb knuckle strike

USHIRO MAWASHI GERI

Back roundhouse kick

CHUDAN OYAYUBI UCHI

Middle thumb knuckle strike

KATA

JODAN HIRAKEN UCHI

Upper flat fist strike

GEKISAI DAI UCHI

Demolish and destroy / greater / one

OROSHI HIRAKEN UCHI

Descending flat fist strike

GEKISAI DAI NI

Demolish and destroy / greater / two

MAWASHI HIRAKEN UCHI

Roundhouse flat fist strike

TENSHO

Rotating palms

SUNE UKE

Shin block