| STRIKES |
KICKS |
|
AGO HIJI ATE
Jaw elbow strike |
CHUDAN USHIRO GERI
Middle back kick |
|
SHUTO UCHI UCHI
Knife hand inside
strike |
CHUDAN CHUSOKU KAKE GERI
Middle ball of foot heel hook kick |
|
YAME TSUKI
Mountain punch |
CHUDAN KAKATO KAKE GERI
Middle heel hook kick |
|
OROSHI HIJI ATE
Descending elbow
strike |
KATA |
|
SHUTO UCHI KOMI CHUDAN
Knife hand
inside strike against middle |
PINAN GODAN
Peaceful mind fifth step |
|
|
SANCHIN
Three battles |