3rd Kyu
Brown & White belt
| STANCES | BLOCKS (cont). |
|
SANCHIN DACHI Houeglass stance |
MAWASHI MAE GEDAN BARAI Roundhouse front lower block |
|
STRIKES |
TORA GUCHI Tigers mouth |
|
AKE TSUKI Rising punch |
KICKS |
|
JODAN KAKE TSUKI Upper hook punch |
CHUDAN KAKATO GERI Middle heel kick |
|
CHUDAN KAKE TSUKI Middle hook punch |
GEDAN KAKATO GERI Lower heel kick |
| BLOCKS | KATA |
|
HIKI UKE Grasping block |
PINAN YONDAN Peaceful mind fourth step |
|
JODAN JUJI UKE Upper cross block |