STRIKES

JODAN HIJI ATE

Upper elbow strike

CHUDAN YOKO GERI

Middle side kick

CHUDAN HIJI ATE

Middle elbow strike

SOTO MAWASHI KEAGE

Outside roundhouse rising kick

SHOTO YOKO GANMEN UKE

Knife hand side face strike

UCHI MAWASHI KEAGE

Inside roundhouse rising kick

URAKEN SHOMEN GANMEN UKE

Back fist front face strike

PINAN SANDAN

Peaceful mind third step

GEDAN JUJI UKE

Lower cross block