SHIKO DACHI

Sumo stance

CHUDAN UCHI UKE GEDAN BARAI

 Middle inside block, lower parry

STRIKES

KICKS

JODAN TETTSUI YOKO UCHI

Upper hammer fist side strike

 GEDAN YOKO GERI

Lower side kick

CHUDAN HAITO UCHI

Middle ridge hand strike

SOTO OROSHI KAKATO GERI

Outside descending heel kick

URAKEN SAYA UCHI

Back fist side strike

UCHI OROSHI KAKATO GERI

Inside descending heel kick

PINAN NIDAN

Peaceful mind second step