HANS ZENKUTSU DACHI

Half forward leaning stance

JODAN MAE GERI

Upper front kick

STRIKES

GEDAN MAWASHI GERI

Lower roundhouse kick

OROSHI CHUDAN TETTSUI UCHI

Descending middle hammer fist strike

KATA

TAIKYOKU SANDAN

First cause third step

GEDAN SHUTO UKE

Lower knife hand block